Yoga food habits are very important for all people. Along with doing yoga we should eat healthy food, which is very important for us so that our body remains healthy and we remain strong, we should eat light food 30 minutes before yoga and after 40 minutes of yoga we can eat heavy food. Along … Read more

b vitamin rich food Foods rich in vitamin B are very beneficial for us. We should eat food rich in vitamin B every day, for our body to remain healthy, we should eat food rich in vitamin B and we get vitamin B in fruits, vegetables, dry fruits, milk, cheese which is very good for … Read more

it is very important eating skin healthy fruits To keep our skin healthy we should eat healthy fruits, our skin should remain healthy and we should also remain healthy, it is very important for us to keep our body healthy and there are many fruits which help in keeping our skin as well as our … Read more

and the most important fibre rich food By eating fiber rich food our body will remain healthy and we will remain healthy. It is very important for us to eat fiber rich food, it is healthy for us. Fiber rich food is very beneficial for us and it keeps our body healthy and our body … Read more

it is very important healthy vegetable food Eating green vegetables is very good for us and it keeps our body healthy and it contains vitamins, proteins, fats and nutrients. Green vegetables are very good for our body and it does not cause shortage of blood in our body. Green vegetablesare very good for our body … Read more

it is very important vitamin D food fruits and healthy your body Vitamin D is very good for our body and it is found in very few things. It gives energy to our body and keeps our body healthy. Vitamin D is not found in every fruit, but it is found in some special fruits … Read more

this is very important healthy exercise for kids and healthy body We should also make children exercise, this way children will remain healthy and their development will be good. Exercise is very important for children, it also keeps the mind of children fresh, children are asked to wake up in the morning and do exercise. … Read more

less oil food our body healthy We should eat less oily food every day because eating food with more oil spoils our stomach and we start falling ill. Excess oil harms our body .That is why we should always eat less oily food so that our stomach remains good and we do not fall ill.By … Read more

avoid junk food and healthy your body We should avoid eating junk food as much as possible because junk food spoils our body very quickly and we also get sick more often. Apart from this, eating junk food spoils our stomach. It also damages our heart, kidneys and lungs. By eating junk food we can … Read more

Healthy Life With Time Table We should make a time table to make our life better so that we can do all our work properly on time and there is no problem in our life, we can work according to the time table and our body will also remain healthy. We should plan our daily … Read more