By eating fresh fruits and vegetables, we get many types of proteins, vitamins, minerals and fiber which keep our body healthy. Therefore, we should eat fresh fruits and vegetables daily. By eating fresh fruits and vegetables, we will remain fertile and strong.
You should eat fresh fruits and vagetable daily
Eating fresh fruits and vegetables keeps us healthy
We should eat fresh fruits and vegetables Eating keeps our body healthy and we are able to work well .By eating fruits and vegetables, we get vitamins and proteins which are very important for our health. We should eat at least 3 to 4 fresh fruits daily We should drink green vegetable juice at least 2 to 3 times a day This keeps us away from many diseases, so we should eat fresh fruits and vegetables, they provide us with fiber, vitamins and nutrients.
1,Good source of vitamins and minerals
We get many types of vitamins in fresh fruits and vegetables such as vitamin A, E, K, B, D, C, potassium, folate and magnesium.
2,good source of fiber
Fruits and vegetables contain fiber which improves our digestive system and constipation and helps in maintaining our body weight.
3,Rich in antioxidants
Ultimately our vegetables contain excess acid which saves our cells from harm and it also saves us from old diseases like heart disease, it also makes us aware of old diseases like honey
4,weight manager
Fruits and vegetables contain fiber and calories which keep our body full for a long time and help our body work faster.
How many fruits and vegetables should we eat in a day
We should eat fresh fruits and vegetables 5 times a day. This gives us nutrients easily and keeps us healthy. One portion of fruits and vegetables weighs 80 grams. By eating fruits and vegetables, we can avoid many diseases.
Which vegetable should we eat everyday
Fruit and vegetable juices
fruit juices
We should drink 1 glass of fruit juice daily which is tasty in our body. We should drink fruit juice like apple, orange, sugarcane, guava etc. fruit juices like apple, banana, and mango in the morning; these are good for our health. In this, we get vitamins and proteins.
vegetable juice
We should drink at least 1 to 2 glasses of green vegetable juice every day, this will keep our body healthy and we will be able to work well.
we qet many types of vitamins
thear are 13 essential vitamins that the human body needs for various functions. fat-soluble and water-soluble vitamins
1, fat-soluble vitamins
vitamin A: important for vision,immune fauction and cell growth
vitamin D: crucial for bond health and calcium absorptin
vitamin E: an antioxidant that protiects cells from damage
vitamin K: essential for blood clotting
water-soluble vitamins
vitamin C: important for immune function wound healing and as an antioxidant
vitamin B: A group of vitamins with various rool including energy production nerve function and cell growth
why should we eat fresh fruits and vagetables
Fruit and vegetables are good my
