To keep our body healthy, we should give care to our body apart from eating. We should do yoga daily. By doing yoga we remain away from diseases. yoga tricks is the best tricks in other people 1, We should wake up early every morning and do yoga. We should drink lukewarm water during yoga … Read more
Junk food is a food that lacks nutrients and is high in calories, fat, salt and sugar. But it lacks nutrients like vitamins, fibre and minerals. is not eat junk food is eating healthy food eat fast food but nutritional best our body What are the disadvantages of eating junk food? Eating junk food can … Read more
(Normal Diet Chart or Balanced Diet Chart Details) what is a normal dite is very important your life we should eat food 3 times a day like morning, afternoon and night 1, We should eat light food which gives us energy and we should eat dry food in the morning. We should eat bread, butter … Read more
We should eat protein rich and vitamin rich food every morning We should follow a balanced diet every day, it includes many types of balanced nutrients: These include fruits, vegetables and many types of nutrients best breakfast is very important in every life 1, We get many important proteins in milk like vitamin A, B, … Read more