Junk food is a food that lacks nutrients and is high in calories, fat, salt and sugar. But it lacks nutrients like vitamins, fibre and minerals. What are the disadvantages of eating junk food? Junk food causes a lot of harm to our body due to which we can get many types of diseases which … Read more
(Normal Diet Chart or Balanced Diet Chart Details) normal dite is very important your life we should eat food 3 times a day like morning, afternoon and night 1, We should eat light food which gives us energy and we should eat dry food in the morning. We should eat bread, butter and cheese. 2, … Read more
We should eat protein rich and vitamin rich food every morning We should follow a balanced diet every day, it includes many types of balanced nutrients: These include fruits, vegetables and many types of nutrients best breakfast is very important in every life 1, We get many important proteins in milk like vitamin A, B, … Read more