about healthy food for kids

About healthy food for kids we should feed healthy food to kids like we should feed healthy food to kids, we want to take a lot of care like kids should grow well and we should keep them away from junk food because Junk food harms the health of children and they fall sick frequently and their development does not take place properly as they keep working and their brain also does not work properly, that is why we More attention should be paid to children and their food should also be taken care of, hence we should provide healthy grains, healthy food items to children .Food rich in vegetables and fat should be given to them so that they remain healthy. is he very important healthy food for kids

food for kids

1,Grains

By eating grains, children remain healthy and their development is good and they remain strong. Among grains, bread made from whole grain pieces keeps our body healthy, hence we should feed bread to children every day so that they become strong. It is very important for us to take care of their diet so that they remain healthy and stay away from diseases. Roti along with food contains plenty of vitamins, proteins, fats which keeps us healthy and we can make roti at home which It is a healthy food and its children grow well and stay strong. And it helps us stay healthy, which is very good for us. is the most important healthy food for kids

2,Protein

Eating protein-rich foods keeps us healthy, and we should consider protein-rich foods like fish, lentils, eggs, etc. They are all rich in protein, which is essential for our body and also keeps our stomach healthy .Food is very important for our health and if we do not eat protein rich food then we can fall sick. Not eating protein rich food can also make our body weak, for this we should eat protein rich food every day .It is essential for us and it keeps us strong from within and by eating protein rich food we will stay away from diseases and remain healthy. is the very important protein rich food and healthy your body and the most important healthy food for kids

3,Dairy products

Our products contain milk, curd, cheese which are very beneficial for us and also contain healthy vitamins .It is the blood that provides healthy blood to our body. We should drink milk daily. Drinking milk keeps our body strong and our mind healthy. It helps in digestion and eating curd keeps our stomach cool. Children should eat curd in summers, it is good for children. It is good that we should give children a glass of milk every day so that they remain healthy and stay away from diseases. It helps in the good development of children and paneer is also known as paneer which contains protein and vitamins, hence we should feed paneer to children .They should also be fed to keep them healthy. and very important healthy food for kids

4,Fruits and vegetables

Along with nutrition, we should feed children fresh fruits and vegetables so that they remain healthy and develop well. We should feed our children fresh fruits like banana, apple, mango, papaya, grapes, pomegranate, kiwi every day. These contain more vitamins .Children have healthy blood and fresh vegetables like spinach, beetroot, ladyfinger, bitter gourd, cabbage, cauliflower etc. are rich in protein. It is rich in nutrients which makes children healthy, hence we should feed healthy home cooked food to children every day .And they should be kept away from junk food because junk food spoils the stomach of children, hence we should keep children away from junk food. Healthy fruits and vegetables should be fed to children so that they do not fall ill and remain healthy. and very important healthy food for kids