Table of Contents
less oil food our body healthy We should eat less oily food every day because eating food with more oil spoils our stomach and we start falling ill. Excess oil harms our body .That is why we should always eat less oily food so that our stomach remains good and we do not fall ill.
By consuming more oil, a person becomes fat and oil becomes very bad for us. By consuming more oil, we become very sick and we get such a disease which does not get cured easily. That is why we should eat oily food so that our body remains healthy
Do not eat pakoras, chips, papads, samosas and things cooked in excess oil It can harm your body a lot And your fat can also increase.
Low-oil food
1,Making green vegetable salad
We should make salad of green vegetables, it is cooked without oil and it is good for our stomach. In this way we should eat salad of green vegetables like carrot, radish, beetroot, onion, cucumber, tamarind etc. and make salad by mixing all of them. And salad contains vitamins, proteins, fats which keep our body healthy And salad is very good to eat and it is very good for our body. By eating salad a person does not become fat and his body remains healthy .We can eat salad with food or we can eat
only salad, it is beneficial for us and less oil food and healthy your body
2,Frying vegetables in less oil
We can also eat vegetables by frying them in low flame. It contains Bhikshm oil and it is good for our body. Roasted vegetables taste good and they are also rich in vitamins which are essential for our body .By eating roasted vegetables we will not become fat and our body will remain healthy Roasted vegetables like potato, amaranth, bhindi, bitter gourd are beneficial for our body. And it is good for us and we don’t get sick by eating it. and less oil food and healthy your body
3,Steaming food
we can steam the food and eat it which will take oil and our body will be healthy Steamed food is also very good for us and it requires very little oil and is also delicious to eat. Steam food like this Sambar, Pakodas, and many more steamed food is good for our body and steamed food also contains calcium, magnesium which keeps our body healthy Steamed food is very good and does not contain any bacteria. The food remains perfect and is beneficial. and less oil food and healthy your body
less oil food
4,Making tomato chutney in less oil
Tomato chutney is also very good and it is beneficial, it does not contain oil and it is also very good to eat. We cannot make tomato chutney at home and it is also very good to eat. It is very good for us and if we make it properly at home then it will be good and it does not contain bacteria and it also contains vitamin potassium. And we can eat tomato sauce by adding it to anything. and less oil food and healthy your body
5,eating healthy food
We should eat healthy food to keep our body healthy And to keep our body healthy, we should eat food rich in vitamins and proteins so that our body will be healthy. Due to which we do not become fat and our health remains good. and Healthy food is very good for our health. Healthy food like green vegetables, whole grains, fresh fruits, all these contain vitamins, protein, calcium, Vasa full of which helps in keeping our body healthy. and less oil food and healthy your body