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he is very important healthy food dinner To stay healthy, we should eat protein-rich food in dinner, so that we do not have any problem in sleeping and our stomach remains good. It is very important for us that we should cook good food for our dinner so that our body remains healthy. If we eat healthy food then we will remain healthy and we should eat mixed vegetable and roti for dinner which will keep us healthy. We should eat light dinner which is rich in protein, vitamins, fat and we should not eat much oil. We should not eat oily food as eating food with excess oil is harmful to our body. And we should eat whole grains which keeps our body healthy
Which green vegetables should we eat?
1,Ladyfinger
ladyfinger is very beneficial to eat. It contains vitamins which help in strengthening our body. It is also very beneficial to eat. This green vegetable is very good for our body. It contains more protein and fat and we should eat these vegetables daily, green vegetables also contain fiber and calcium which makes our body strong and also increases blood in our body and our body remains healthy. And it is also good to eat them and the very important healthy food dinner
2, Cabbage
Eating cabbage is very beneficial. It contains vitamins which help in strengthening our body. Eating it is also very beneficial. This green vegetable is very good for our body .It contains more protein and fat and we should eat these vegetables daily, green vegetables also contain fiber and calcium which makes our body strong and also increases blood in our body and our body remains healthy. And it is also good to eat them and the very important healthy food dinner
3,Spinach
Spinach is very beneficial. It contains vitamins which help in strengthening our body. Eating it is also very beneficial. This green vegetable is very good for our body. It contains more protein and fat and we should eat these vegetables daily. Green vegetables also contain fiber and calcium which makes our body strong and we should also drink vegetable juice. It also increases blood in our body and our body remains healthy. and the very important healthy food dinner
4,nenua
Nenua is very beneficial. It contains vitamins which help in strengthening our body. Eating it is also very beneficial. This green vegetable is very good for our body. It contains more protein and fat and we should eat these vegetables daily, green
vegetables also contain fiber and calcium which makes our body strong and also increases blood in our body and our body remains healthy. And it is also good to eat them and the very important healthy food dinner
5, Potato
Potato is very beneficial. It contains vitamins which help in strengthening our body. Eating it is also very beneficial .This green vegetable is very good for our body. It contains more protein and fat and we should eat these vegetables daily, green
vegetables also contain fiber and calcium which makes our body strong and also increases blood in our body and our body remains healthy. And it is also good to eat them Potatoes are rich in protein and the very important healthy food dinner
keep your body and healthy food dinner
It is very important for us to keep our body healthy. If we want to keep our body healthy, then our life will be good and we will be able to work well. For this, we should take care of our body and we should also stay in touch with the doctor. So that we can stay away from diseases and to keep our body healthy, we should make a diet list and a list of healthy food so that we can easily keep our body safe, this is very important for us And we should also do exercise so that our body muscles remain strong