healthy food breakfast ideas

this is very important healthy food breakfast ideas

We should eat healthy food in the morning which is healthy for our body. We should take a lot of care of our food habits. It is important for us to have food rich in vitamins, proteins, fats in our breakfast This will keep our body healthy and we will not fall ill. And along with eating healthy food, we should also do exercise so that our body remains healthy

We should eat these things in the morning

1,boiled egg

Egg is very good for our health, it contains protein, vitamins, and plenty of fat .It keeps our body healthy. WE should boil egg and eat it every morning. It has a lot of energy. It contains vitamin A, E, K .Which makes our body strong from And insde it strengthens the body from inside. We can eat eggs in case of stomach ailments. We get many benefits by eating eggs and they do not cause any harm to our body. If we eat more in winter, our body will remain warm and we will not fall ill in winter .And we can keep our body healthy even in cold weather .and very important healthy food breakfast ideas

2, milk

Drinking milk is also very good for us, it gives us strength and it increases blood in our body and makes our body strong. It contains vitamins A, K, D and also calcium, which keeps our body strong .We should drink 1 glass of milk every morning, it Everyone, young and old, should drink this every day. It is beneficial for us and keeps our muscles strong. We should drink 1 glass of it in the morning after breakfast

3,bread

We should eat bread in breakfast it is very good for us and it contains protein which keeps our body healthy We should eat roti every day, by eating it we will remain strong and it will not cause any harm to our body. Roti contains more nutrients which helps in keeping our body healthy and eating roti also strengthens our muscles .roti, , toast, bread is very healthy eat and healthy your body and very important healthy food breakfast ideas

food breakfast ideas

4,fruit juice

We should drink a glass of fresh fruit juice every morning in breakfast and this is very important for our body. This is very important for our body and it also increases the blood in our body. It contains vitamin A, D, C and also contains calcium and
protein. It helps in keeping our body healthy. We will not fall ill if we consume them daily. in very important eating fruit juice in our healthy body And by drinking it we remain healthy and it also protects us from diseases .drink apple ,banana,
mango, papaya juice and very important healthy food breakfast ideas

5, Vegetable juice

We should drink a glass of fresh Vegetable juice every morning in breakfast and this is very important for our body. This is very important for our body and it also increases the blood in our body. It contains vitamin A, D, K,E and also contains calcium and protein. It helps in keeping our body healthy .We will not fall ill if we consume them daily.in very important eating Vegetable juice in our healthy body And by drinking it we remain healthy and it also protects us from diseases. drink Spinach, Chukaner, Chauraiya juice and very important healthy food breakfast ideas

6,Curd

Yogurt is also good for our body it contains more protein, fat and it contains vitamin C, K, D we should eat 1 bowl of yogurt in the morning breakfast It is very beneficial for our stomach, it will not upset our stomach and it keeps our stomach healthy so that we do not fall ill, it is cool to eat and you keep your body healthy And it’s good for your throat too. Eating curd will also keep your skin healthy.