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types of vitamins are there is very most important our life
Vitamins are very important for our body. We should eat food rich in vitamins every day which is very essential for our body. Eating food rich in vitamins is very essential for our body. And we do not fall sick easily, that is why we should eat food rich in vitamins, it is important for our body and keeps our body healthy from inside. We can find vitamins in everything, like vegetables, fruits, milk, many of our things contain vitamins.
7 types of vitamins that keep our body healthy
1,vitamin A
vitamin A in Fruits like mango, papaya and they also contain green vegetables, milk which keeps our health good and very important types of vitamins are there?
2,vitamin C
Vitamin C is found in fruits like NBU, orange, kiwi, citrus fruits and vegetables like spinach, papaya, which keeps our body healthy. and healthy your body types of vitamins are there?
3,vitamin D
vitamin D It contains banana, mushroom, smoke, it strengthens the muscles of our body
4,vitamin B
Vitamin B contains banana, citrus fruits and milk which keeps my body healthy
5,vitamin K
vitamin K It contains things like spinach, beetroot, kiwi, grapes, which help in keeping our body healthy.
6,vitamin E
vitamin E eat mango, kiwi, sunflower seeds, spinach and milk which keeps us healthy
7,vitamin B6
vitamin B6 Eggs, peanuts and green vegetables help in keeping our body healthy.
What should we eat to get more vitamins
types of vitamins are there?
We should eat such things which have more vitamins which keep our body healthy. These vitamins keep our body very good and we do not fall sick easily. We get vitamins in everything like green vegetables. We get maximum vitamins in dry fruits, walnuts, almonds, Peanuts ,cashews etc. which keeps our body healthy and makes our body strong. and very important types of vitamins are there?
What are the benefits of vitamins
Vitamins provide us with all the nutrients that our body needs. Vitamins are very important for our body. We do not suffer much loss from them and there is no deficiency of any of them in our body. and keep your body types of vitamins are there?
1 It protects us from diseases and strengthens the joints of our body
2,It also helps a lot in bones, teeth and skin
3,Eating foods rich in vitamins prevents heart diseases and our stomach also remains perfect, which helps us live a healthy life.
To keep our body healthy, we should eat fruits and vegetables of every vitamin and dry food also contains vitamins which we should eat daily. We should drink green vegetable juice daily so that our body remains fresh and we should drink green
vegetable juice so that there is no shortage of blood in our body. And to keep our body healthy we should have vitamin rich breakfast, protein rich lunch and vitamin rich dinner, by this our body will always remain healthy .And types of vitamins are there?
Which disease is caused by deficiency of vitamins
Due to lack of vitamins, we can get many diseases which can harm our body. Due to lack of vitamins, we can get many such diseases which do not get cured quickly. For example, vitamin Deficiency of Vitamin C can cause stomach diseases, heart diseases, epilepsy. To avoid these, we should eat food rich in vitamins.
What should we eat to keep our body healthy
To avoid all these diseases, we should eat fresh fruits like spinach, beetroot, amaranth, ladyfinger, and fresh vegetables like apple, banana, papaya, mango etc. as these are rich in vitamins.