1, healthy fruits

the very important best healthy fruits and vegetables eat and healthy your body

We should eat fresh fruits every day which keeps our body healthy, this is very important for us and we do not fall sick by eating fresh fruits. the very important best healthy fruits and vegetables eat and healthy your body

1,mango

Mango is a very good fruit for our health. It contains vitamin A, C, E and apart from this it also contains protein which helps our body in producing good blood. That is why we should eat 1 mango daily Mangoes are sour and sweet in taste, it is a very good fruit and everyone likes this fruit and we feel good by eating it, it
is the king of fruits, that is why people like it the most, it does not cause any harm to our health, it is considered a very good fruit for our body, we should eat this fruit, it will keep us strong and there is no shortage of blood inside us. By eating this fruit, the muscles of our body become good and by eating these fruits we will not fall sick and we will remain healthy, by eating these fruits we will live a healthy life, these fruits are very important for us, due to this there is no shortage of blood in our body and by eating fruits our body remains healthy the very important best healthy fruits and vegetables eat and healthy your body

2,papaya

Papaya is very good fruit and the eating our body is very beneficial and it contains vitamin A, C,E which helps in making our body good and we should eat 1papaya daily Papaya is sweet to eat, it is a very good fruit and everyone likes this fruit and we feel good by eating it, that is why people like to eat it, it does not cause any
harm to our health, it is considered a very good fruit for our body, we should eat this fruit, it will keep us strong and there is no shortage of blood inside us and we get proteins from this fruit, By eating this fruit, the muscles of our body become good and by eating these fruits we will not fall sick and we will remain healthy,
by eating these fruits we will live a healthy life, these fruits are very important for us, due to this there is no shortage of blood in our body and by eating fruits our body remains healthy the very important best healthy fruits and vegetables eat and healthy your body and Healthy Fruits And Vegetables

3,banana

Banana is very good, eating fruits and pulses is good for our body, it contains vitamin B6 and potassium and magnesium which is essential for our body, hence we should eat one banana daily. and we should eat 1 banana daily There are sweets in banana, it is a very good fruit and everyone likes this fruit and by eating it we feel good, that is why people like to eat it, it does not cause any harm to our health, it is considered a very good fruit for our body, we should eat this fruit, it will keep us strong and there is no shortage of blood inside us and we get proteins from this fruit, By eating this fruit, the muscles of our body become good and by eating these fruits we will not fall sick and we will remain healthy, by eating these fruits we will live a healthy life, these fruits are very important for us, due to this there is no shortage of blood in our body and by eating fruits our body remains healthy the very important best healthy fruits and vegetables eat and healthy your body and very important Healthy Fruits And Vegetables

4,grapes

Grapes are also a very good fruit, it also helps in keeping our body healthy, it contains vitamin K, C, we should eat grapes daily, this will keep us healthy Grapes are sweet and sour, it is a very good fruit and everyone likes this fruit and we feel good by eating it, that is why people like to eat it, it does not cause any harm to
our health, it is considered a very good fruit for our body, we should eat this fruit, it will keep us strong and there is no shortage of blood inside us and we get proteins from this fruit, By eating this fruit, the muscles of our body become good and by eating these fruits we will not fall sick and we will remain healthy, by
eating these fruits we will live a healthy life, these fruits are very important for us, due to this there is no shortage of blood in our body and by eating fruits our body remains healthy, the very important best healthy fruits and vegetables eat and healthy your body and Healthy Fruits And Vegetables

5,litchi

Litchi is a very good fruit. It contains vitamin C and B6 which are very important for our body. We should eat 1 litchi every day. Litchi is sweet to eat and it is a very good fruit and everyone likes this fruit and we feel good by eating it, that is why people like to eat it, it does not cause any harm to our health, it is
considered a very good fruit for our body, we should eat this fruit, it will keep us strong and there is no shortage of blood inside us and we get proteins from this fruit, By eating this fruit, the muscles of our body become good and by eating these fruits we will not fall sick and we will remain healthy, by eating these fruits we will live a healthy life, these fruits are very important for us, due to this there is no shortage of blood in our body and by eating fruits our body remains healthy, the very important best healthy fruits and vegetables eat and healthy your body and Healthy Fruits And Vegetables

6,kiwi

Kiwi is a very good fruit. It provides healthy blood to our body. It contains vitamin K, E, B6 which are essential for our body. Kiwi has sweet and sour ingredients, it is a very good fruit and everyone likes this fruit and we feel good by eating it, that is why people like to eat it, it does not cause any harm to our health, it is
considered a very good fruit for our body, we should eat this fruit, it will keep us strong and there is no shortage of blood inside us and we get proteins from this fruit, By eating this fruit, the muscles of our body become good and by eating these fruits we will not fall sick and we will remain healthy, by eating these
fruits we will live a healthy life, these fruits are very important for us, due to this there is no shortage of blood in our body and by eating fruits our body remains healthy and the very important best healthy fruits and vegetables eat and healthy your body and Healthy Fruits And Vegetables

7,apple

Apple is also a very good fruit, it contains vitamin C and B. It is very good for our body. We should eat 1 apple every day .Apples are sweet to eat, it is a very good fruit and everyone likes this fruit and we feel good by eating it, that is why people like to eat it, it does not cause any harm to our health, it is considered a very
good fruit for our body, we should eat this fruit, it will keep us strong and there is no shortage of blood inside us and we get proteins from this fruit, By eating this fruit, the muscles of our body become good and by eating these fruits we will not fall sick and we will remain healthy, by eating these fruits we will live a healthy life, these fruits are very important for us, due to this there is no shortage of blood in our body and by eating fruits our body remains healthy the very important best healthy fruits and vegetables eat and healthy your body and Healthy Fruits And Vegetables

8,pomegranate

Pomegranate is a very good fruit. We should eat this fruit because it contains vitamin C, A, B which makes us healthy. We should eat 1 pomegranate daily. There are sweet and sour ingredients in pomegranate. It is a very good fruit and everyone likes this fruit and we feel good by eating it, that is why people like to eat it. It
does not cause any harm to our health. It is considered a very good fruit for our body. We should eat this fruit. It will keep us strong and there will be no shortage of blood inside us and we get proteins from this fruit .By eating this fruit, the muscles of our body become good and by eating these fruits we will not fall sick and
we will remain healthy, by eating these fruits we will live a healthy life, these fruits are very important for us, due to this there is no shortage of blood in our body and by eating fruits our body remains healthy the very important best healthy fruits and vegetables eat and healthy your body and Healthy Fruits And Vegetables

2,healthy vegetables

We should eat fresh vegetables everyday which keeps our body healthy, this is very important for us and we do not fall sick by eating fresh vegetables the very important best healthy fruits and vegetables eat and healthy your body and Healthy Fruits And Vegetables

1,spinach

Spinach is a very good green vegetable which is very beneficial for our body. It contains Vitamin A, C, K. It is good to eat and it also provides benefit to our body. By eating it, there is no shortage of blood in our body and we do not fall sick. It contains potassium, magnesium, fat which keeps our body healthy. These vegetables are also very good, we will not fall sick by eating green vegetables, rather there is no shortage of blood in our body by eating green vegetables and it is good for us, it will not cause any harm to us, rather we will remain strong by eating green vegetables the very important best healthy fruits and vegetables eat and healthy your body

2,cabbage

Cabbage is a very good green vegetable which is very beneficial for our body. It contains Vitamin A, C, D. It is good to eat and it also provides benefit to our body. By eating it, there is no shortage of blood in our body and we do not fall sick. It contains potassium, magnesium, fat which keeps our body healthy. These vegetables are also very good, we will not fall sick by eating green vegetables, rather there is no shortage of blood in our body by eating green vegetables and it is good for us, it will not cause any harm to us, rather we will remain strong by eating green vegetables the very important best healthy fruits and vegetables eat and healthy your body

3,chauraye

Chauraye is a very good green vegetable which is very beneficial for our body, it contains vitamin A, C, K, E, it is good to eat and it also provides benefit to our body and by eating it there is no shortage of blood in our body and we do not fall sick and it contains potassium, magnesium, fat which keeps our body healthy
These vegetables are also very good, we will not fall sick by eating green vegetables, rather there is no shortage of blood in our body by eating green vegetables and it is good for us, it will not cause any harm to us, rather we will remain strong by eating green vegetables the very important best healthy fruits and vegetables eat and healthy your body

4,Fully cauliflower

Fully cauliflower is a very good green vegetable which is very beneficial for our body. Vitamin A, K, E is found in it. These are good to eat and it also provides benefit to our children. By eating this there is no shortage of blood in our body and we do not fall sick. It contains potassium, magnesium, fat which keeps our body healthy These vegetables are also very good, we will not fall sick by eating green vegetables, rather there is no shortage of blood in our body by eating green vegetables and it is good for us, it will not cause any harm to us, rather we will remain strong by eating green vegetables, the very important best healthy fruits and vegetables eat and healthy your body

5,brinjal

The garden has very good green vegetables which are very beneficial for our body. It contains Vitamin A, K, E. These are good to eat and they also provide benefit to our children. By eating this, there is no shortage of blood in our body and we do not fall sick. It contains potassium, magnesium, fat which keeps our body healthy. Brinjal is also good to eat but we should not eat it in excess. Eating it in excess can cause problems. It is tasty to eat. the very important best healthy fruits and vegetables eat and healthy your body

6,potato

Potato is a very good green vegetable which is very beneficial for our body, it contains Vitamin A, C, E, it is also good to eat and it also provides benefit to our children and by eating it there is no shortage of blood in our body and we do not fall sick, and it contains potassium, magnesium, fat which keeps our body healthy
and we eat it as the king of vegetables. It is also good to eat potatoes. This vegetable is also very good. It has high potassium and is also beneficial. It is made with every vegetable and it makes every vegetable tasty. the very important best healthy fruits and vegetables eat and healthy your body

7,tomatoes

These vegetables are fruit based and we also use them while making food and we eat them in this way which is very beneficial for our body, Vitamin A, C, K is found in it, these are good to eat and they also provide benefit to our children and by eating this there is no shortage of blood in our body and we do not fall sick and potassium, magnesium, fat is found in it which keeps our body healthy Yours is also very good, it is also added to all vegetables, it makes the taste of the food good, it is very beneficial for us, we can eat it even without cooking it the very important best healthy fruits and vegetables eat and healthy your body

8,onion

Onion is very beneficial for our body, it contains vitamin A, C, K. It is good to eat and it also provides benefit to our body. By eating this there is no shortage of blood in our body and we do not fall sick. It contains potassium, magnesium, fat which keeps our body healthy. It is very important to prepare these vegetables.
We should eat onion raw also, it does not taste good to our body, rather it is good, it is made into dal (pulse) in every vegetable, this makes the taste of vegetables and dal good and it also tastes good to eat, hence we can call it the king of vegetables, it is very good the very important best healthy fruits and vegetables eat and healthy your body