what is healthy life?

Healthy life is very important for us. To make our life healthy we have to keep ourselves healthy, for this we will have to make a healthy food list and a healthy diet list so that we remain healthy and do not get diseases and do not become weak. To make our life healthy we will have to keep our body healthy and to keep
our body healthy we will have to avoid eating junk food. And we should eat food rich in vitamins, proteins, calcium and fat. We should eat vegetables and fruits rich in vitamins and fat. This keeps our body healthy due to which our life also remains healthy and this is our It is very important that we always take care of our body

healthy life

how to make yourself healthy

To make ourselves healthy we should follow these 7 rules so that our life style also remains healthy and the very important healthy life

1, To make ourselves healthy we should do exercise every morning

2, To make ourselves healthy we should eat food at right time

3, To keep ourselves healthy we should take good sleep

4, We should keep our body clean

5, We should also keep our house clean

6, We should eat healthy food and so that we remain healthy

7, We should stay in touch with doctor and your life went well

what to eat to stay healthy

To stay healthy we need to eat food rich in vitamins and proteins like green vegetables like spinach, raisins, nenua, ladyfinger and fresh fruits like mango, banana, apple, papaya, kiwi which have more vitamins and along with this we should also eat balanced diet like various types of pulses, roti and rice; all these also contain more vitamins and proteins which make our body healthy and because of this our life also becomes good and we can also do good work in our life. and very important healthy life

what should we do to keep ourselves fit

To keep ourselves healthy, we should exercise daily and should not eat food containing excess oil And we shouldn’t eat too much sweets either.To make our body healthy, we should eat more food containing vitamins, proteins etc. This will keep us fit and we will not suffer from any disease.

What should we do to keep our body healthy?

We should always stay in touch with the doctor to keep our body healthy so that we do not get any major disease and we should take care of our health every day This will not cause us any harm and we will be able to live our life well and we will be able to do all the work of our life by ourselves We should walk 600 to
800 kilometers daily to keep ourselves healthy Walking keeps our blood flowing and we remain healthy And we should do 30 to 40 minutes of exercise to keep ourselves healthy By exercising, our brain becomes sharp and our brain is able to do every task well, which is very important for us .And to stay fit we should stand more and not sit more To keep our bodies healthy, we must take care of our bodies and very important healthy life

How do we keep ourselves healthy

To keep ourselves healthy we should eat healthy food and keep healthy mind So that we always remain healthy and do not have any disease, we should keep our house clean to stay healthy and we should take care of our body to keep our life healthy and very important healthy life