Table of Contents
why should we eat green vegetables
To do we keep our body healthy, we should wake up early in the morning and we should eat green vegetables and fresh fruits daily. We get proteins and many types of vitamins in green vegetables and fresh fruits like vitamins A, K, C, E which are very important for our body.
why should we eat fresh fruits
Eating fresh fruits prevents blood loss and keeps us healthy. That is why we should eat 2-3 fruits daily. These provide us with vitamins A, C, K, E.
what should we do to stay healthy
We should follow these 4 rules to stay healthy
1, exercise
We should exercise every morning, it keeps our mind fresh.
2, resting
We should rest for at least 1 to 2 hours a day as resting makes our body lighter.
3, sleep
We should sleep at least 6 to 8 hours every day, this makes us feel healthy
4, nutritions
We should eat nutritious food every day
We should follow these 6 rules to stay healthy
1, we should wake up early in the morning
2, we should exercise in the morning
3, we should drink cinnamon water in the morning
4, we should mark our blood
5, we should drink water in yellow utensils in the morning
6, we should drink water after eating food
There are many other habits that we should adopt to stay healthy
1, We must eat the right food
2, See your doctor regularly
3, maintain a healthy body
4, we must have a good sleep
so very helpful keep our body healthy is very important rule
Does eating empty peat keep the body healthy?
First of all we should soak gram, raisins and mugs and After that .We should eat dry food like cashews, raisins, almonds, lava, and figs, walnuts
We must eat protein rich food to have a healthy body
Protein rich food: Egg, lentils, fish, milk, milk products and banana,
We should always keep our body healthy and eat good food which has more amount of vitamins and proteins so that we always remain healthy and do not have any old diseases. We should take care of our health and keep our body healthy. We need to keep ourselves healthy mentally as well as physically and dry food
The most important role to keep your body healthy
To keep our body healthy we should eat healthy food which is rich in vitamins and we should exercise for We have to travel at least 800 kg every morning and run for at least 30 minutes. To keep our body healthy we
should consult a doctor regularly so that our body remains healthy and we should take some rest during work. By taking rest our mind gets fresh and we are able to do our work properly.
To stay healthy, we should always think positive, feel good about ourselves and work in harmony with our environment, which keeps our body healthy.
What kind of food should we eat to keep our body healthy
To strengthen our body we should eat food rich in vitamins and proteins. We should eat less oily food. Eating oily food causes many diseases in our body. so we should eat less oily food, this keeps our body healthy
what should we do to stay healthy
We should take care of ourselves like we should take bath every day, taking bath keeps our body fresh. And we should drink lukewarm water every morning, this cures our stomach diseases.