how should we prepare healthy food

To prepare healthy food, we should take fresh vegetables and wash them properly with clean water so that the vegetables get
cleaned properly because by washing the vegetables properly, the bacteria present in them get cleaned properly.It does not cause any harm to our health.

Some rules for making healthy food

1, First of all, we should wash the vegetables properly.
2, We should fry food on low flame
3, By boiling our food and eating it, we get protein and vitamins in it.
4, We should cook and eat fresh food every day because eating fresh food keeps us healthy and there are no bacteria in fresh food.
5, we should eat more green vegetables

Ways to make healthy food

We can prepare healthy food in many ways like preparing food with ghee, in oil, on low flame, this makes the food taste good and also maintains moisture in the food which is good for our health and how should we prepare healthy food

1, green vagetables

Green vegetables should be cooked on low flame, this will not destroy the calcium and protein of the vegetables and it will be good
to eat and will also taste delicious. We should eat green vegetables after frying them. We should eat vegetables like spinach, bitter gourd, ridge gourd ladyfinger eat.

2, oil vagetables

Food should be cooked in oil but cooking in less oil is good for our health. That is why we should cook food in less oil, excess oil is harmful for our health.
We should eat vegetables cooked in less oil like potato curry, green vegetables, spicy vegetables etc.

3, Steamed Vegetables

By making food from wheat, the vitamins and nutrients present in it do not become useless, they are good for our health. We should eat food prepared from wheat at least once daily
like boiled potatoes, boiled age and there are many other vegetables too which we can eat after boiling.

what should we do to stay healthy

To stay healthy, we should eat as much healthy food as possible which keeps our body healthy and we do not get any disease, for this we should eat green vegetables
rich in vitamins, fresh fruits and dry food, this keeps our health good

Which vegetables are best for our body?

The best vegetables for our body are green vegetables like spinach, cabbage, ladyfinger, potato, amaranth, bitter gourd, etc. Our body gets protein from these vegetables.

1, ladyfinger

By eating ladyfinger, we get vitamins, proteins and it is a good vegetable for us. Okra contains vitamins A, B and C along with minerals like potassium, calcium and magnesium.

2, potato

By eating potato vegetable we get protein and it is good for our health. Vitamin C, B6 and other nutrients are found in potatoes how should we prepare healthy food

3, leafy vegetable

By eating leafy vegetables, there is no shortage of blood in our body and we should eat it once a week, it is good for us. Leafy vegetables vitamin A, E,C contain iron

4, bitter gourd

By eating bitter gourd, the blood in our body remains clean and by eating bitter gourd, we stay away from diseases and we get more protein from it. vitamin C and A are found in bitter gourd

5, nenuaa

Eating Nenua also provides protein to our body. Vitamin C, A and B are found in Neem

6, cabbage

Eating cabbage is also good for our health. Vitamin C and B9 are found in cabbage

7, spinach

Spinach also contains a lot of protein and it helps in purifying the blood in our body. Vitamins A, C and K are found in spinach

We should eat all kinds of vegetables because all types of vegetables contain vitamins and proteins: and we get most of the proteins from green vegetables. And we should eat green vegetables at least twice a day

Which vegetable has the most protein?

Broccoli, potatoes, and many other vegetables have the highest amount of protein and vitamins