To keep our body healthy, we should give care to our body apart from eating. We should do yoga daily. By doing yoga we remain away from diseases. yoga tricks is the best tricks in other people

1, We should wake up early every morning and do yoga. We should drink lukewarm water during yoga

2, We want to touch a nice place where there is fresh air sun and light

3, We should buy a comfortable doormat on which we can sit and do yoga

4, The best yoga for us is [Tadasana]

5, We should do yoga for at least 45 or 60 minutes every day

Which yoga pose is best for us

The 3 best yoga poses for us:

yoga is the very important my health

Yoga Tricks which makes our body

yoga hat:

This yoga is for those people who do yoga for the first time. This yoga is also easy which people can do. It does not cause any problem and is also comfortable.

Vichakshan Yoga

This yoga helps in improving and balancing the muscles of our body and it keeps our body parts healthy. We should do it daily.

3, Tadasana Yoga

It helps in controlling our body parts. By doing this, our body becomes agile.

Apart from this, there are many yoga tips which are important for us.

1, sirsasn

This yoga is important for our head, it gives energy to our brain and our brain works faster.

2, halasna

This is a good yoga for the rib bones of our body.

How to do yoga everyday:

We should do yoga everyday so that we can remain fit and our body gets a fit body, which is very important for us. Yoga also strengthens our body and we feel good about ourselves. Nothing can be better than our fitness, hence we should do yoga everyday. We should also learn different tips of yoga so that we can do yoga well.

Know some rules before doing yoga

We should drink 1 to 2 glasses of water before 30 minutes of doing yoga. This will not cause any problem in yoga. We do not have to drink water while doing yoga nor do we have to eat anything. Due to this we will not be able to do yoga properly. We should eat or drink something after 10 to 20 minutes of yoga.

what to eat after doing yoga

After doing yoga, we can eat a bowl of seasonal or fruit vegetables and boiled curd.

When should we not do yoga

We should not do yoga in illness, tiredness, stress, this does not allow us to do yoga properly. We should not do yoga in illnesses because our mind gets diverted from yoga, so we should not do it in illnesses.

Benefits of doing yoga

1, We get many benefits by doing yoga. With the help of yoga, we can focus better on our work.

2, is very important my health in yoga trick and we should do yoga .So we didn’t get too sick By doing yoga, our body becomes good and we also remain fit.

3, By doing yoga, we get up early in the morning which is very good for our health.

4, Waking up early in the morning makes our brain sharper and we do not forget anything

5, Waking up early in the morning is considered very good. By doing yoga, we get into the habit of waking up early which is good for our health.

6, By doing yoga our muscles become strong and we do not feel weak

7, By doing yoga, we can do our work with full concentration.

Along with doing yoga, we should also consume proteins and vitamins, One should eat food like fresh fruits, green vegetables, dry food and food which is rich in vitamins like dal, milk, porridge, green vegetable juice and fresh fruit juice should also be consumed. This will keep our body healthy