(Normal Diet Chart or Balanced Diet Chart Details)

normal dite is very important your life

we should eat food 3 times a day

like morning, afternoon and night

1, We should eat light food which gives us energy and we should eat dry food in the morning. We should eat bread, butter and cheese.

2, We shoul eat light food in the afternoon like dal, roti, rice, daliya makali, and curd, all these contain
proteins and fiber which give energy to our body and keep us healthy.

3, We should eat little food in the night so that we do not have problem in sleeping and our body does not have any harm. We should also eat curd after eating in the night so that the food gets digested well.
We should eat green vegetables like ladyfinger, potato, Mix Vegetable in the evening.

healthy dite given in the most important other people

what to eat to lose weight

To reduce weight, we should eat dliya ostrich seeds in breakfast. We should consume proteins in breakfast like paneer and eggs.These things contain calcium, protein, vitamins .Eat sprouts to keep breakfast healthy.

What is the right time to eat meal

Breakfast should be eaten between 7 and 9 a.m
We should take a short walk after breakfast

Lunch is a good time between 12:30 and 2 p.m
We should take some rest after lunch so that we can work properly.

Dinner should be eaten between 7 pm and 8 pm
We should eat food 3 hours before sleeping at night so that our food gets digested

How much food should be eaten in the diet

very poor people eat normal food

We should eat 2000 kilo calories daily.
A healthy person should eat 1200 grams of food daily and not more than that. We get 2000 calories in this amount of food.

How to lose weight in 7 days

To lose weight in 7 days we should eat healthy vegetables and healthy food. We should drink ginger turmeric water and eat healthy food after fasting.
We should take care of our health along with work so that there is no problem in our body and we can remain completely healthy for 30 days

what time should we get up in the morning

We should wake up early in the morning, after waking up by 4 am, we should run and do yoga. We should also drink warm water in the morning so that the diseases of our body go away.

How many types of diets are there

There are many types of diets

what day

It works by reducing cholesterol and reducing cholesterol in the body. A high-fat diet forces our bodies to use fat for energy.

desi diet

This is a diet that reduces sodium and increases nutrients to control blood pressure

intermittent fasting

This includes fasting for a specific period of time.

take the day of karb

This is a diet in which the intake of carbohydrates is reduced

vegan diet

This is a diet that does not contain any animal products such as meat, eggs, cheese, etc.

vet gen diet

This is a diet that helps in weight loss

There are also some types of diets: e.g. vegetarian diet, flexitarian diet

1,vegetarian diet

A vegetarian diet includes meat but does not include eggs

2,The Flexitarian Diet

The diet consists mainly of plants but may sometimes also include moss, macrophages, and

what is light food

Light food includes Khichdi, soup, Daliya and green vegetables. Apart from this it also includes dal, rice and fruits.

how does health improve

These 6 things harm your health

1, exercise
2, eating right food
3, drinking water with right mantra
4, go to the doctor if you are sick
5, eat healthy food
6, sleep well at night

weakness is caused by the lack of

Weakness is caused due to deficiency of vitamins like vitamin B12, vitamin D, lack of iron, apart from this it is also caused by diseases like thyroid problems, lack of sleep and lack of sleep.

Vitamin-rich foods that provide your body with healthy blood:

Vitamin B12 deficiency:

Fatigue, weakness and anemia can be a sign of fatigue.

Due to iron deficiency:

This can be the main cause of tiredness and weakness and can also be a cause of anemia.

vitamin D, ke kami se:

This can become a card of pain in bones and joints and sadness.

from thayrayed smsyaayao:

Hypothyroidism can cause muscle fatigue

Sleep deprivation can lead to:

This can also be a cause of technical weakness.