What food should we eat in the morning

We should eat protein rich and vitamin rich food every morning

We should follow a balanced diet every day, it includes many types of balanced nutrients:

These include fruits, vegetables and many types of nutrients

best breakfast is very important in every life

1, We get many important proteins in milk like vitamin A, B, D, and E. These do not cause any harm to our healthy and they keep us fertile from inside

best breakfast in the morning people

Vitamin A: It provides healthy blood to our eyes and skin

Vitamin B: It is involved in energy production and has many other important functions.

Vitamin D: It provides strong blood to the bones and tendons of our body.

vitamin E: an antioxidant that protects the liver from damage caused by vitamin

breakfast in the morning people

2, Yogurt contains probiotics which help in digestion.

also in the food should we eat food in the morning

A protein called casein is found in curd.

It is full of proteins, calcium, probiotics and many essential nutrients that help in strengthening the body from within. Most of the calcium is found in curd

3, We should eat fruits and green vegetables early in the morning

Fruit: It contains vitamin C, A and B

Vegetables: Protein, fiber and minerals are found in them

how many types of vitamins are there

There are 6 types of vitamins

Follow Daly rules and keep your body healthy

1.vitamin B

Vitamin B is found in their fruits [banana, avocado] and vegetables [peas, broccoli].

2, vitamin A

Vitamin A an be found in their fruits [papaya, mango] and vegetables [Carrot, spinach]

3, vitamin E

Vitamin E is found in their fruits [avocado] and vegetables [spinach, tomato]

4, Vitamin C

Vitamin C is found in their fruits [orange, kiwi, lemon] and vegetables [broccoli].

5, vitamin k

Vitamin K is found in their fruits [banana] and vegetables [spinach, cabbage]

6, vitamin D

Vitamin D is found in fish, mushrooms and egg yolk.

Here are some of the best breakfast options

Egg:
Curd:
Porridge:
Berries:

any good breakfast option

Paneer:
Fruit:
Vegetable:
Mugur Chana:
Find Awar Banana:

We should also eat some dry foods along with fruits and vegetables in the morning which will provide nutrition to our body.

is very impotent food and best dry food

Dry foods like cashews, pistachios, almonds, raisins, pistachios, peanuts, sunflower seeds, walnuts, dates,

Cashews: 18.2 grams per 100 grams

Almonds: 21 grams per 100 grams

varieties: 7 to 10 grams per 100 grams

pistachio: 20.6 grams per 100 grams

Mugfali: 25.8 grams per 100 grams

Sunflower seeds: 20.78 grams per 100 grams

Walnuts: 15.23 grams per 100 grams

Dates: High in protein

By consuming all these daily, the cells of our body remain strong and we are able to work well and along with all this, we should also drink milk. Which dry food should we eat after empty stomach in the morning

We should eat almonds, walnuts or raisins on an empty stomach in the morning

Almonds:

It contains fiber, magnesium and other proteins. Eating raw almonds keeps our brain sharp and gives a glow to our skini

Walnut:

It contains omega-3 which is beneficial for the heart and brain. Eating walnuts every day on an empty stomach keeps you away from heart diseases.

Raisins:

It contains iron and potassium and it gives energy to our body. Eating raisins every morning does not cause problems of acidity or constipation.

What type of protein is in Daiya

Many types of proteins are found in Daliya. It is made of wheat and contains [wheat-based protein] proteins, it contains protein and is a nutritious food. And 100 grams contain 12 grams of protein.