fibre rich food

and the most important fibre rich food By eating fiber rich food our body will remain healthy and we will remain healthy. It is very important for us to eat fiber rich food, it is healthy for us. Fiber rich food is very beneficial for us and it keeps our body healthy and our body muscles are also very good And it is very important to eat fiber-rich food. Vegetables, fruits, pulses also contain fiber which keepsus healthy. It is very important that we do not fall ill and we live our lives well and very important fibre rich food

Fiber rich fruits

1, pear

This is very good for us and by eating this we remain very healthy and this is very good for us Pear is very good for our body and it keeps us strong and eating pear does not cause stomach upset and eating pear keeps the stomach healthy .Pear is a very good fruit and is also very good to eat and is rich in fiber we should eat a pear as a fruit everyday and healthy your body and very important fibre rich food

2,jamun

Jamun is a very good fruit and it is rich in fiber. Eating it does not cause blood deficiency in our body and it increases the blood in our body. This also keeps our body healthy and we should eat it every day so that we remain healthy. it does not harm our body and it is a good fruit for us. We should eat berries every day, it is good for our body And this is a fiber-rich root which is very good and very important fibre rich food

fiber rich vegetables

1,sweet potato

Sweet potato is also very good, it is rich in fiber and is very good for us, eating it keeps us healthy and it also contains vitamins which keep our health good This vegetable is very good to eat, we can eat it every day, it is very good for us And it is rich in vitamins and very important fibre rich food

2,carrots

Carrots are also very good for us and it is also very good for our heart and we should eat carrots every day so that we remain healthy, it is very good for us This keeps our body healthy and is also rich in fiber And your body will always remain healthy and eating carrots your body healthy and your heart healthy and very important fibre rich food

3,Beetroot

Beetroot is also very good, it is good for our body, it is good for our body and it keeps our health good It contains more fiber and it does not let there be a deficiency of blood in our body, for this we should eat beetroot We will stay healthy if we exercise daily and very important eating beetroot and your body healthy and very important fibre rich food

Fiber rich dry food

1,chia seeds

Chia seeds are also very good, this is a dry food, it also contains fiber which is beneficial for our body and we should eat it daily, it is good for our body it is very good for health we should eat it daily it is good for our health it is very important eat chia seeds and healthy your body and very important fibre rich food

2, almonds

Almonds are also very good for us and this dry food is rich in fiber which is very good for us and we should eat 3 to 5 almonds daily, it makes our brain sharp and it should be eaten in the morning which is very good for us And it is very important for us to eat it and it is also good for our body. and almonds eating your body healthy and very important fibre rich food