Table of Contents
To live a healthy life we need to keep our body healthy. To keep our body healthy we should stay away from eating junk food. Junk food causes harm to our body. To keep our body healthy we should eat healthy food which makes our body strong and saves us from diseases. We should eat food rich in vitamins and potassium daily. This keeps our body healthy. To make our life heal thy, we should keep our body clean so that we do not fall ill and remain healthy.
We should know some tips to keep our body healthy
1.To keep our body healthy, we should eat healthy food, healthy fruits and healthy vegetables so that we do not fall ill and our life remains healthy. This is very important for our life, we can work only if our body is healthy and we should wake up early every day so that our mind is refreshed and we should also do exercise. By exercising, our mind remains calm and we do not fall sick easily. By waking up early, all our work gets done well. and your live a healthy life
2.To keep our body healthy, we should drink lukewarm water after waking up in the morning which is very beneficial for our body. This does not cause us any harm and we remain healthy. It is important for our life that we remain healthy. And we should eat food 3 times a day so that our body remains healthy and we should stay in touch with the doctor, this will be good for us, we should have breakfast between 8 to 9 am, should eat lunch between 1 to 2 pm and should eat dinner between 7 to 8 pm, we will remain healthy by eating food on time and your live a healthy life
3.To make our life healthy, it is very important for us to always be with good people so that our mind remains fresh and we can face every problem well and to keep our body healthy, it is very important for us to always think good .And To keep your body healthy, you should stay away from bad habits like tobacco, betel leaves and other things so that our body remains healthy and we should eat healthy things like dry food, healthy things which will not harm our body, this will also keep our life healthy
4.To keep our body healthy we should eat good home made food which keeps us healthy, we should not eat junk food from outside or oily food as this can make us sick and our body can become weak due to this, so we should eat fresh and good food everyday which keeps our body fit and we stay healthy. The most important thing for us is to keep our body healthy, this will keep our life healthy and we will be able to do our work well and our live a healthy life
and live a healthy life
5.To keep our body healthy we should reduce the use of mobile T.V. It can weaken our eyes. We should use it only when necessary. This will keep our body healthy and our eyes will also not become weak and we will be able to spend our life well. This is most important for us that we should take care of our body, if the body is healthy then life will be healthy and to be happy always, you should change your habits so that your life becomes better and your live a healthy life
6.We should make routines to keep ourselves healthy, like we should make a food list and in the food list, we should write about eating fresh fruits and fresh vegetables. We should also make a life list in which we write down all the tasks of the day and do them on time, this will prevent us from becoming lazy and our life will also remain good, and this is very important for us. With this, all our work will be done on time and we will not have any problems. and our live a healthy life