b vitamin rich food

b vitamin rich food Foods rich in vitamin B are very beneficial for us. We should eat food rich in vitamin B every day, for our body to remain healthy, we should eat food rich in vitamin B and we get vitamin B in fruits, vegetables, dry fruits, milk, cheese which is very good for us. Vitamin B is very good for us. By eating vitamin B food, we do not fall ill and we remain healthy and if we are healthy, our life will also be healthy. And we will be able to do our work well in life .And we will be able to do our work well in life and b vitamin rich food

6 Best Foods Rich in Vitamin B

1, Paneer

Paneer is very good to eat. It is made from milk and contains vitamin B. Paneer is very good for our body. Eating paneer keeps us healthy. We have cooked paneer with vegetables and we also eat it like this. Water contains protein which is harmful to our body and it contains high amount of Vitamin B. Paneer is considered a good food for this and it is also good for children paneer is the best eating food and b vitamin rich food

2, Fruit

Vitamin B is also found in fruits and eating fruits keeps us healthy and along with vitamin E, fruits also contain protein which helps in keeping our body healthy. Fruits like banana, orange are rich in vitamin B. We should eat fruits every day, it keeps our body healthy and our skin also remains good. And what should we keep in mind about our food along with the fruits? very important eating fruit and very healthy your body and b vitamin rich food

3, Vegetable

Green vegetables also contain vitamin B, for this we should eat green vegetables daily, our body will remain healthy, due to which we will not fall ill. By eating green vegetables, there is no lack of blood in our body and we remain healthy. Like spinach, beetroot, leafy vegetables which are very good for our consumption And it is very good to eat. We will remain healthy by eating green vegetables. and very important eating vegetable your body healthy and b vitamin rich food

4, Egg

Egg is very good for me and it has high vitamin B and protein and it is hot so eat eggs in cold weather It is healthy blood for our body and by eating it our body remains healthy and strong. We eat it fried and it is also rich in fat. Eating eggs does not make us sick and there is no harm to our body. And eating eggs is very important so that we can stay healthy. and very important eating Egg and b vitamin rich food

5, Dry fruits

Eating dry fruits is also very important for us and it contains high amounts of vitamin B. Eating it keeps us healthy. Dry fruits like almonds, kismis , cashews contain vitamin B. Eating them keeps our mind fresh and we remain healthy and we should eat dry fruits every morning. By eating dry fruits we will always remain healthy and we do not fall sick easily it is very important eating dry fruits and b vitamin rich food

6, Milk

Milk is very good for us and it is rich in vitamin B and also contains protein. We should drink milk every day. It keeps our body strong and we remain healthy. It is very good for us as well as children. By drinking milk we remain healthy and children also remain healthy, so we should include milk in our food list. Which is very important for our body, it also sharpens our mind. and very important drink milk your body healthy and b vitamin rich food