5 easy healthy food for lunch-and healthy your body

food for lunch eating dal and healthy your body We should eat healthy food in lunch which keeps our body healthy, this is very important for us. We should eat pulses in lunch, it contains more protein and fat which helps in keeping our body healthy. Lentils are very beneficial for us. They are of many types and also contain a lot of vitamins. Eating pulses keeps our body strong and we get many benefits from eating pulses, that is why we should eat pulses in our daily diet, it is good for us.

5 types of pulses which are beneficial for us

1, Bengal gram dal

This dal contains protein which is good for our health. We should also include dal in our home food because it helps in removing our stomach problems. And it also increases our body weight. This dal is considered very beneficial for us .We should eat 1 bowl of lentils every day in lunch which is healthy for our body and it is very good for us If we are healthy, our life will also be healthy and he is very important food for lunch eating dal

2, Peas dal

Peas have more protein than eggs and it is also good for our body It also contains vitamins and fats in high amounts. By eating this dal, we will remain healthy and we will not fall ill. We should eat 1 to 2 bowls of dal every day. It is also very good for our stomach and it keeps our body healthy and it also gives us some nutrition, so we should eat this dal every day so that we stay healthy And it’s great for your body and he is very important food for lunch eating dal

food for lunch

3, Moong dal

This dal contains protein which is good for our health. It also contains vitamins and fats in high amounts. By eating this dal, we will remain healthy and we will not fall ill. We should eat 1 to 2 bowls of dal every day. It is also very good for our stomach and it keeps our body healthy and it also gives us some nutrition, so we should eat this dal every day so that we stay healthy And it’s great for your body And this is the best dal among all the pulses, which is beneficial for us even during illness, that is why most of the people feed it to the sick people so that they get well. and he is very important food for lunch eating dal

4, Uradi dal

This dal has more protein and is considered a healthy food for the body. It also contains vitamins and fats in high amounts. By eating this dal, we will remain healthy and we will not fall ill. We should eat 1 to 2 bowls of dal every day. It is also very good for our stomach and it keeps our body healthy and it also gives us some nutrition, so we should eat this dal every day so that we stay healthy And it’s great for your body and he is very important food for lunch eating dal

What Is Health Food For Lunch

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