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avoid junk food tips will keep us all healthy. To avoid junk food, we should eat healthy food so that our body remains healthy. To avoid eating junk food We should eat home cooked food so that our stomach remains healthy because eating junk food increases our stomach. There are many diseases that do not get cured quickly, due to which we always remain sick and this weakens our body. Therefore, we should not eat junk food but should eat protein rich food which contains vitamins, roti and fat. We should eat plenty of food so that our body remains healthy and we remain healthy forever.
eating healthy foods
1, healthy fruits
1,apple
Apple is very beneficial for our body and eating apple also keeps our stomach healthy, hence we should eat one apple every day .Apple contains Vitamin C and A .We should eat apples to remain healthy. Apples contain protein which provides healthy blood to our body and by eating apple Our mind also remains fresh and it is also good to eat. Apple goes into our body’s blood and strengthens our muscles. It does what is very important for us. and avoid junk food tips will keep us all healthy
2,pomegranate
Pomegranate is also good for our body and eating pomegranate increases blood and we do not have any shortage of blood due to which our The body remains healthy. Pomegranate contains Vitamin K and C. And Pomegranate contains protein which provides healthy blood to our body, hence we should eat one pomegranate every day. We should consume it so that our body remains strong and we do not fall ill and this is a very healthy fruit for our body and this It is also very good to eat and avoid junk food tips will keep us all healthy You kept getting sick until you stopped eating junk food. and It is very important for us to give up junk food. avoid junk food tips
2,healthy dry food
1,almond
Almonds are very good for our body. They contain Vitamin E And almonds are good for our mind. Almonds sharpen our brain and help us do every work well and are rich in protein. And we should eat soaked almonds every morning, it is good for our body and it keeps our body strong. Almonds are very good for our body and eating almonds will also keep our stomach healthy. That is why we should eat almonds daily because almonds have many benefits. and avoid junk food tips will keep us all healthy
2,Fig
Figs are very good for our health. They contain fiber, iron, potassium, calcium and vitamin K. Eating figs has many benefits and it keeps our body healthy. And we should eat soaked fig every morning, it is good for our body and it keeps our body strong. It keeps our stomach and our mind fresh and by eating figs we do not fall sick, for this we should eat figs, it removes all the diseases in our stomach. and avoid junk food tips will keep us all healthy
3,healthy vegetables
1,carrot
It is very important for us and we should eat carrots, it is very good for our heart and it keeps our heart healthy, for this we should eat carrots daily .It also contains Vitamin A and K and protein which is very important for us and it contains rich nutrients, hence it is beneficial for us. Yes, by eating carrots we remain healthy. And by eating carrots we remain healthy. We should eat carrots without peeling them, it is very beneficial for us, we should eat carrots after washing them thoroughly. and avoid junk food tips will keep us all healthy
2,beets
Beetroot is also very good for us and we should eat beetroot and keep ourselves healthy, for this we should eat beetroot daily, it should also keep our heart healthy. It is very good for us and we should eat beetroot because it keeps our skin healthy and it is also good to eat which we can eat and by drinking its juice we also remain healthy. Drinking its juice is also very good for us, it keeps our body healthy and we do not suffer from blood deficiency by eating it. and avoid junk food tips will keep us all healthy