Table of Contents
the very important healthy food as junk food chart and healthy your life
1, Healthy Food
healthy food like green vegetables, fresh fruits, whole grains, all these are healthy things which help in making our body healthy. This is very important for us. In healthy food, we get nutrients like vitamins, proteins etc. which keep our body healthy. That is why we should eat healthy food daily so that we remain healthy and do not get sick. Healthy food is very important for our body. By eating healthy food, we will be able to do our daily work well and we will not have any problem. That is why we should eat healthy food daily.
1, Green Vegetables
like kerela, bhindi, spinach, chouraey are present in it which provide protein to our body which is very important for our body and very important healthy food as junk food chart
2, Fresh Fruits
It contains fruits like mango, apple, banana, papaya, grapes, kiwi which provide vitamins and make our body strong, that is why we should eat them daily, they are very beneficial for our body and most important healthy food as junk food chart
3, Balanced Diet
It contains roti, vegetables, dal, rice and other vitamin rich foods which we should eat daily, they make our body strong, they also contain vitamins, proteins which are good for our body and important healthy food as junk food chart
All these things help in keeping our body healthy and they are also healthy for our body. They contain many types of vitamins, fats, proteins which keep our body healthy from inside. We should eat fruits, vegetables, eggs, milk, fish, soyabean, pulses, oatmeal every day. It contains more protein and does not harm us.
healthy food as junk food chart
Which Juice Should We Drink To Stay Healthy
To stay healthy, we should drink green vegetables and fresh fruit juice which increases the blood in our body and gives strength to our body so that we stay healthy. It also contains vitamins and proteins which are necessary for our body. We should drink 1 to 2 glasses of green vegetables and fresh fruit juice daily which is
necessary for us And we should also eat dry food in the morning, this is also healthy for our body.
Along with that, we To keep ourselves healthy, we should always stay in touch with the doctor so that if we feel any illness, we can immediately consult a doctor, this will keep our health good. And we should eat maximum 3 times a day
Junk Food
Junk food causes a lot of harm to our body, that is why we should not eat junk food. It can also make us sick and it is very bad for our stomach. Junk food like pizza, burger, cheese, and things made in excess oil like pakoda chips, vegetables, all these things cause harm to our body, that is why we should not eat junk
food. Eating junk increases the risk of disease. To improve our health, we should remove junk food and include healthy food in our food list. and the very important your healthy body and eating food vitamin, protiens and healthy food and most important healthy food as junk food chart
We should make a healthy food list for ourselves which should only contain things to keep the body healthy like yoga, diet, healthy food, dry food, it should not contain any other healthy things. After making a healthy food list, we have to live according to it so that our body remains healthy and we stay away from diseases.
This decision is a good decision for our life, with this we can stay healthy.