This food list is very important for our health healthy food list

1,Green vegetables

We should eat protein-rich vegetables like spinach, choray, ladyfinger, radish. Eating green vegetables will not cause blood deficiency in our body and the body will remain healthy.

2,Fresh fruits

We should eat fresh fruits daily. and You should eat fruits like apple, banana, papaya, kiwi Eating fresh fruits keeps our body healthy and fresh fruits contain vitamins and proteins which are very important for our body. It also increases the blood in our body. the best eating healthy food and healthy food list

3,Whole grains

Whole grains like roti, rice, dal, porridge, meat, fish, milk all have more proteins and this is also essential for our body. These contain proteins, vitamins, and magnesium and these help in keeping our body toned. Hence we should eat food made from whole grains.

4,Green vegetable juice

We should drink at least 1 or 2 glasses of green vegetable juice daily, this gives a lot of benefit to our body and it strengthens our body and it also has many types of nutritional elements. and the best healthy food list

5,Fresh fruit juice

We should drink at least 1 to 2 glasses of fresh fruit juice every day. This is also very important for us and it also contains protein and vitamins. And this provides healthy blood to our body and very important healthy food list

what to eat for good health

We should eat healthy food everyday, this keeps our body fit. We should eat protein rich vegetables and food everyday and we will be saved from many diseases. It is very important for us to eat whole grains and by eating this we will always remain healthy and we will not have any weakness. Whole grains are very important for our life. We should make a list of healthy food which is very important for our life and we will not face any problem due to this and we will be able to live well in our life which is very important for us. and in the very important healthy food list

What should we not eat to stay healthy

To remain healthy we must not eat bad food from outside as it can cause stomach diseases. We should also not eat many vegetables or bad fruits as they cause harm to our body. And along with this we should not eat oily food and outside food which has excess oil as they cause harm to our stomach and also spoil our digestive system. So we must avoid all these foods and eat healthy food which is rich in vitamins, proteins, potassium. By eating such food we will not get any disease and we are healthy. It will remain and our stomach will also remain fine and we will not have any problem We were able to do our work well and we would not face any problems. our body is the very important healthy food list

We should eat 3 times a day to stay healthy

1, Breakfast:

In this breakfast we should eat light food which does not cause any harm to our body like milk, bread, egg, pulses, lentils etc. and healthy food list is important our life

2 Afternoon:

It is also very important for us to eat light food like dal, vegetable, roti in it

3 Eating at night:

is also very important for us, in this we should eat very light and protein rich food so that we do not have any problem sleeping at night. In this we should have green vegetables, roti, milk, and food with less oil which is very good for our body. in the most important healthy food list

Why do we need to eat dry food along with whole grains

Apart from green vegetables, fruits and whole grains, we should also eat dry food, this is also important for our health and dry food also contains elements like vitamins, calories, proteins which help in keeping our body healthy. We should eat these every morning, this helps in keeping our body healthy.

What should we eat for health

By eating these 8 things we remain healthy

and the very important healthy food list

1,Ghee and milk

2,Peanuts and dry fruits

3,Potatoes and sweet potatoes

4,Homemade paneer and curd

5,Eggs and chicken

6,Banana and shakes

7,Pulses and cereals

8,Eat on time