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For our good health it is most important that we make a diet list which includes the food items and we follow that rule so that our body stays healthy and we always remain healthy. Staying healthy is very important for us and by staying healthy we are able to do our work well.
dite food list is the very important our life
We must eat food rich in good nutrients to keep ourselves healthy
dite food list
1 citrus fruit
Citrus fruits like lemon, orange etc. are beneficial for us and they contain vitamin C which is essential for our body. We should consume sour fruits everyday. This is also very important for us. The more important the fruits are, the more they remove the deficiency of vitamin C in our body which keeps us healthy. we should
eat at least 1 to 2 citrus fruits daily and the most important dite food list
2, sweet fruits
Sweet fruits are also very important for us like mango, apple, papaya, melon, kiwi fruits. We get vitamin A in them which is very important for our body. We should eat at least 2 to 3 minutes of fruits daily. Sweet fruits also make our body healthy and we get plenty of vitamins in them which are essential for our body.
3, Lentils
Pulses like arhar dal, chickpea dal, masur dal and urad dal contain vitamin B which is very important for us and we also get proteins, vitamins and other things in it. We should eat this at least 1-2 times a day, this gives
energy to our body and does not cause any harm to the body in the very important dite food list
What should we eat to keep ourselves healthy?
To stay healthy and keep our body healthy, we need to eat rich food and along with that we should also consume green vegetables and fresh fruits. All these fruits and vegetables contain elements like calcium,
, magnesium, fat, vitamins which help in keeping our body always healthy and our body needs these elements. We should eat rich fruits, vegetables contain elements like calcium, magnesium, fat vitamins which
help in keeping our body always healthy and our body needs these elements. We should eat rich fruits, vegetables and pulses daily. and the most important dite food list
We can make our own healthy diet list with these 11 tips
1, Eat the right food
We should eat good food which is fresh and healthy for our body. and the very most important dite food list
2, Exercise every morning
We should exercise daily so that our body remains fit and we remain strong
3, Drink as much water as possible
We should drink as much water as possible everyday, it removes the heat from our stomach and we do not have any problem and we do not suffer from any stomach related disease.
4, Sleep at least 6 to 8 hours at night
We should have a good sleep every night so that we can do our work well in the morning and we do not face any problem
5, Stay in touch with the doctor
We should stay in touch with the doctor so that we do not get a major disease and if we do, we can get it treated immediately.
6, Wake up early in the morning
By getting up early in the morning, our mind remains fresh and we are able to do every task quickly and our work gets done well. and the very important dite food list
7, Eat food on time
Eating on time makes our body healthy, so we should eat on time every day which keeps our body healthy.
8, Take care of your health
It is very important to take care of our body so that we do not fall ill the very most important dite food list
9, Do not eat too much oily food
We should not eat too much oily food as it can make us sick quickly and we can also suffer from many diseases.
10, Keep your diet clean
We should keep our utensils clean and we should eat clean food and drink clean water.
11,Eat food rich in vitamins and nutrients
Our body needs more and more vitamins and nutrients, so we should eat food rich in vitamins and nutrients.
Why should we eat healthy food
By eating healthy food our body will be healthy and we will be protected from diseases. The more healthy food we eat, the healthier we will be. That is why we should eat clean vegetables, clean water and healthy things which are very important for our body. in the very important dite food list
And by making this list we keep ourselves in a good condition. And making this list is very important for us. By making this list we will remain healthy and saved from major diseases and our habits will also become good. And this list should be made by every person, it is very important for their life. And we get a lot of benefits from this and it also changes our habits. and the most important dite food list