Junk food is a food that lacks nutrients and is high in calories, fat, salt and sugar. But it lacks nutrients like vitamins, fibre and minerals.

What are the disadvantages of eating junk food?

Junk food causes a lot of harm to our body due to which we can get many types of diseases which weaken our health and ruin our muscles. That is why we should eat junk food in very less quantity so that our body remains protected from diseases.

junk food do not healthy but dry food is very healthy

Some examples of junk food are:

Fast Food:

Burgers, Pizza, French Fries, Chicken

snacks:

chips, cookies, ice cream, pies

Eliminate:

Dosa, juice, sweet cereals

diseases caused by junk food

1, Obesity
2, Heart disease
3, Diabetes

Like many diseases can happen and it can also harm our body

What is the difference between junk food and fast food:

Junk food

They lack nutrients like protein, vitamins, fats

Fast food

These are easily available and can be made at home or purchased from cafes

Which junk food should we avoid eating?

We should avoid eating fried chicken, frozen chicken, and meat which has excess liquid in it.

What happens if you eat too much oily food

Eating food with excess oil causes many harm. Eating food with excess oil causes many diseases like obesity, fat gain, weakness in the body, etc. can cause diseases like these. That is why we should not eat junk food in excess.

what is the best junk food

We can eat 2 things in junk food

Chocolate

It has low sugar content and is good for the herd

Ice cream

We can also eat ice cream because it is good for teeth

Disadvantages of junk food:

nutritional deficiencies

It lacks vitamins, minerals and nutrients which are very important for our body.

weight gain and obesity

Junk food is high in calories, salt and sugar, which leads to weight gain and obesity.

Health problems

Junk food can cause many diseases and these diseases are chronic diseases which do not get cured easily.

What happens if you eat too much food

Eating unhealthy food can cause diseases like heartburn, constipation, stomach ache, etc.

What happens if you eat too much salty food?

Eating food with more salt causes diseases like blood pressure, high blood pressure, kidney problems, bone weakness etc.

How to avoid eating junk food

To avoid eating junk food we need to change our daily diet. Instead of eating junk food we should eat healthy food which is rich in vitamins, proteins and

Rich in vitamins, proteins, fats and nutrients

We should eat vitamin-rich nutritious food like green vegetables, fresh fruits and dry food daily so that our body does not have any defect and we remain healthy and do not suffer from any disease and we can remain healthy.

it’s good to eat salad

Eating salad gives energy to our body and we feel energetic by eating salad.

What should we eat in salad?

We should eat tomatoes, cucumber, radish, carrot, onion, beetroot in salad

Why we shouldn’t eat too much sweet food

We should not eat too much sweets because eating too much sweets can cause many diseases like sugar, kidney problems etc. That is why we should not eat too much sweets, it can also harm our body.

What should we eat instead of junk food?

We should avoid junk food and eat green vegetables like spinach, cabbage, bitter gourd etc. These give us more protein and keep us healthy. Along with green vegetables, we should also eat fresh fruits like banana, apple, kiwi, mango etc.